Energy Ownership

Build success that
feels as good as it looks.

SPEAKER + AUTHOR

I challenge and equip ambitious people and teams to become more

AWARE. INTENTIONAL. ACCOUNTABLE.

EXPLORE SPEAKING

WHAT AUDIENCES ARE SAYING

  • Sarah challenges leaders to rethink how we show up, not just in what we do, but in the energy we bring to every interaction. Her work is a powerful reminder that leadership is about intention, presence, and the impact we leave on those we serve.

    FACTOR 110

  • Inspiring and wonderful! Great information and valuable insight.

    SESSION ATTENDEE, CBRE

  • Sarah brings great energy to the room and has a deep knowledge of the subjects she covers. The information is well thought out and presented with confidence and some flair. She weaves fun into the session while keeping the audience engaged.

    VISIT INDY

  • So on point for how I’m feeling and what I’m needing in my current life. Your story and actionable advice is something everyone needs to live a more intentional life.

    SESSION ATTENDEE, DAMAR SERVICES

  • This is a topic you didn’t know you needed to hear until Sarah talks about it. It’s loving, inspiring, and gives you time to self-reflect.

    SESSION ATTENDEE, CORINTHIAN EVENTS

  • What a breath of fresh air! Sarah brought such a different perspective to leadership, and it was incredibly inspiring and uplifting. Her focus on energy and presence makes this the session everyone should attend. This is where true leadership starts, with your own presence and energy!

    SESSION ATTENDEE, NOURISH SKIN CARE & HEALTH COACHING

  • This was a great mental health exercise. It was fun, insightful, introspective, and entertaining

    Session Attendee, Southern Indiana Power

Big ideas. Endless curiosity. People cheerleader.

Handwritten text saying "Hi, I'm Sarah"

Energy nerd here. I’m mildly obsessed with what happens when we put science and soul in the same room and ask them to help us lead and live a little better.

When we learn to own our energy, we get access to more of what’s already in us: intelligence, creativity, courage, care. Put that across a whole team and suddenly you’ve got a lot more human capacity in the room. Turns out, healthier humans can be pretty good for business. Wild.

Whether I’m on stage, leading a workshop, or writing, my goal is the same: make big ideas feel practical, energizing, and actually doable.

Life is demanding enough. The way we work shouldn’t make it harder to be human.

THE SHORT VERSION.

ALSO TRUE:
RECOVERING OVER-FUNCTIONER FORMER EVENT PRO PREFERS THE AISLE SEAT JEAN JACKET DEVOTEE DARK CHOCOLATE LOVER HAPPIEST IN THE TREES
Let’s get social
MORE ABOUT SARAH
Keynotes

priority

Sustainable Performance
Own Your Wave
Energy Ownership for Sustainable High Performance
+

Energy Ownership helps people recognize the patterns shaping their internal state and respond more intentionally under pressure. This keynote explores how ambition, urgency, and automatic responses influence the way we work, communicate, and perform. Through relatable stories and practical tools, audiences learn to interrupt those patterns, make more intentional choices, and sustain high performance without constant overextension.

Your audience will leave able to:

  • Recognize the patterns that shape how they show up, communicate, and respond under pressure
  • Understand how their internal state influences trust, performance, and the experience they create around them
  • Apply practical tools to interrupt automatic responses and make more intentional choices
Trust + Team Energy
Own the Exchange
The Energy Behind Trust and Psychological Safety
+

Energy moves between people, shaping whether they feel safe to speak honestly, navigate disagreement, and contribute fully. This keynote explores the everyday moments where trust is built, strained, or repaired, often through cues so small we barely notice them. Audiences learn how to take responsibility for their part of the exchange, communicate more openly, and create the conditions for stronger connection and psychological safety.

Your audience will leave able to:

  • Spot the verbal and nonverbal cues that cause people to speak up or hold back
  • Listen from every angle to challenge assumptions, surface missing perspectives, and reduce misunderstanding under stress
  • Apply Energy Ownership during moments of tension to manage their response, communicate openly, and repair disconnection
Healthier Ways of Working
Own the Culture
Next-Gen Leadership for a Changing Workplace
+

Today's workforce is bringing new expectations around trust, purpose, flexibility, and how success is achieved. This keynote explores what those shifts mean for leadership and the everyday conditions that help people contribute, connect, and perform at their best. Through the lens of Energy Ownership, audiences examine inherited assumptions, consider different perspectives, and explore practical ways to create a culture of shared ownership and sustainable success.

Your audience will leave able to:

  • Understand how evolving workforce expectations influence engagement, communication, and team culture
  • Explore how different experiences and perspectives shape what people need to contribute and succeed
  • Apply leadership practices that strengthen trust, encourage shared ownership, and support sustainable performance

Give your people what they need next.

Choose the priority. I’ll bring the keynote that makes it practical, memorable, and worth talking about.

Keynote

THE WORK BEHIND THE TALKS

Energy Ownership is practiced.

starts
here
Within
Within
Your internal state and the patterns shaping your frequency.
Between
Between
The experience created when your wave meets someone else’s.
Around
Around
The ripple created by repeated interactions and the patterns they reinforce over time.

keep it going

Ready to explore what is possible?

Dive deeper into my keynotes, formats, and customization options to find the right fit for your people and your goals.

what they leave with
Meaningful conversations
Practical tools
Lasting impact
FOR MEETING PLANNERS
Book
Own Your Wave book by Sarah Mullins

Your wave is inevitable.
Ownership is optional.

coming
January 2027

Success gets expensive when your energy is the thing paying for it. Own Your Wave shows you how to shift the patterns underneath the way you work, lead, and live so you can build more capacity, create better experiences for the people around you, and sustain the success you are working so hard to create.

Join the Energy Circle to Stay in the Loop

Inside the Book
The Four E’s of Energetic Leadership

How energy moves from within you into the experience around you.

Essence

Understand what shapes your energy.

Build greater awareness of your internal state, patterns, and what helps you stay grounded and resourced.

Expression

Show up with more intention.

Understand how your internal state influences the way you communicate, make decisions, lead, and respond.

Exchange

Create more purposeful interactions.

Recognize what happens when your energy meets someone else’s and navigate those dynamics with greater awareness and choice.

Ecosystem

Create conditions that support you.

See how routines, teams, culture, and systems shape the energy available to you and support more sustainable ways of working.