Bring more energy
to what's next.
Meeting planners
Engaging keynotes, practical tools, and a refreshing perspective on energy that inspires people to think bigger, work better, and create what’s next together.
I bring my full self to the stage, with real stories, humor, curiosity, and a healthy dose of self-awareness. I create moments people can see themselves in, laugh with, and participate in. Fresh ideas, honest storytelling, interactive elements, and practical tools keep the room engaged and make the experience worth remembering.
Built to move the room.
Sustainable Performance
Own Your Wave
Energy Ownership for Sustainable High Performance
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Energy Ownership helps people recognize the patterns shaping their internal state and respond more intentionally under pressure. This keynote explores how ambition, urgency, and automatic responses influence the way we work, communicate, and perform. Through relatable stories and practical tools, audiences learn to interrupt those patterns, make more intentional choices, and sustain high performance without constant overextension.
Your audience will leave able to:
- Recognize the patterns that shape how they show up, communicate, and respond under pressure
- Understand how their internal state influences trust, performance, and the experience they create around them
- Apply practical tools to interrupt automatic responses and make more intentional choices
Trust + Team Energy
Own the Exchange
The Energy Behind Trust and Psychological Safety
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Energy moves between people, shaping whether they feel safe to speak honestly, navigate disagreement, and contribute fully. This keynote explores the everyday moments where trust is built, strained, or repaired, often through cues so small we barely notice them. Audiences learn how to take responsibility for their part of the exchange, communicate more openly, and create the conditions for stronger connection and psychological safety.
Your audience will leave able to:
- Spot the verbal and nonverbal cues that cause people to speak up or hold back
- Listen from every angle to challenge assumptions, surface missing perspectives, and reduce misunderstanding under stress
- Apply Energy Ownership during moments of tension to manage their response, communicate openly, and repair disconnection
Healthier Ways of Working
Own the Culture
Next-Gen Leadership for a Changing Workplace
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Today's workforce is bringing new expectations around trust, purpose, flexibility, and how success is achieved. This keynote explores what those shifts mean for leadership and the everyday conditions that help people contribute, connect, and perform at their best. Through the lens of Energy Ownership, audiences examine inherited assumptions, consider different perspectives, and explore practical ways to create a culture of shared ownership and sustainable success.
Your audience will leave able to:
- Understand how evolving workforce expectations influence engagement, communication, and team culture
- Explore how different experiences and perspectives shape what people need to contribute and succeed
- Apply leadership practices that strengthen trust, encourage shared ownership, and support sustainable performance
priority
Keynote
Fresh perspective
Unexpected ideas that help people see their work, their impact, and themselves a little differently.
Real participation
Interactive moments that keep people engaged and make the room part of the experience.
Practical takeaways
Tools, language, and next steps people can actually use long after the session ends.
impactful together!
What your audience will learn to own
Energy Ownership is the practice of taking responsibility for your internal state and the impact it creates around you. It gives people a practical way to recognize the patterns shaping how they work, lead, communicate, and respond under pressure.
Recognize the patterns driving your internal state, build greater self-awareness, and create more choice in how you respond.
Understand how energy shows up in communication, trust, tension, and the way people experience one another.
Notice the conditions, habits, and culture you help create, then make intentional choices that support healthier, more sustainable performance.
Healthier team energy
Less reactivity, more focus, and more usable capacity for the work.
Better communication + trust
Clearer conversations, stronger relationships, and faster repair.
More sustainable performance
Fewer preventable fires and more energy directed toward what matters.
Planner Perspective
Sarah brings great energy to the room and has a deep knowledge of the subjects she covers. The information is well thought out and presented with confidence and some flair. She weaves fun into the session while keeping the audience engaged.
Sarah challenges leaders to rethink how we show up - not just in what we do, but in the energy we bring to every interaction. Her work is a powerful reminder that leadership isn’t just about direction, it’s about intention, presence, and the impact we leave on those we serve.
What stands out most about Sarah is the way she blends deep knowledge with an incredibly grounding presence. She has the ability to meet high-performing leaders exactly where they are, while guiding them back to what actually matters - clarity, intention, and energy. Her authenticity and the way she shows up for people is something I truly love.
What meeting planners are saying
Planner Resources
Everything you need, all in one place.
High-resolution, ready-to-use photos for promotion and marketing.
Session details, audience takeaways, and everything you need to share internally.
Promotion-ready bio, stage introduction, and AV requirements for your event.
A quick, at-a-glance overview of Sarah, her topics, and what audiences can expect.
I want people to laugh, feel something, see themselves a little more clearly, and leave knowing what to do next.